The air is crisp, the leaves are turning, and the comforting aroma of cinnamon, nutmeg, and cloves fills every café. It’s that magical time of year again — pumpkin spice latte season! There’s something about that first cozy sip that makes fall feel complete. But while your favorite autumn indulgence might warm your soul, it can also leave a not-so-sweet mark on your teeth.
What’s in a Pumpkin Spice Latte?
Pumpkin spice lattes (or PSLs, as devoted fans affectionately call them) are more than just espresso and steamed milk. They’re packed with seasonal spices, flavored syrup, and whipped cream — and often a surprising amount of sugar.
A standard medium (16-ounce) pumpkin spice latte from popular coffee chains (such as the one that rhymes with car-trucks) can contain up to 50 grams of sugar — that’s more than the daily recommended amount for most adults in just one drink!
How Sugar Impacts Your Smile
When sugar meets the bacteria that naturally live in your mouth, it creates acid — and that acid is what leads to tooth decay and enamel erosion over time. Those delicious, sugary sips can stick to your teeth, feeding bacteria and slowly wearing away your enamel, leaving you more vulnerable to cavities and sensitivity.
But don’t worry — you don’t have to give up your favorite fall treat entirely! With a few mindful habits, you can enjoy your PSL and keep your smile healthy.
Tips for Enjoying Pumpkin Spice Lattes Without the Guilt
Use a Straw
Drinking through a straw can help limit the contact between the sugary liquid and your teeth.
Rinse With Water
Drinking through a straw can help limit the contact between the sugary liquid and your teeth.
Brush and Floss Regularly
Keep your oral care routine strong, especially after enjoying sweet beverages. Wait about 30 minutes before brushing to protect softened enamel.
Skip the Extras
Ask for less syrup (or go sugar-free) or skip the whipped cream — small changes can make a big difference.
Visit Us for a Fall Cleaning
Seasonal treats are more fun when your smile is healthy! Regular checkups help catch small issues before they become big ones.
Celebrate Fall with a Healthy Smile
At Ellicott Mills Dental, we believe you can savor every season — pumpkin spice and all — without sacrificing your dental health. Enjoy your latte, take care of your teeth, and keep your smile bright all autumn long—everything in moderation.
So go ahead — wrap your hands around that cozy cup, breathe in the aroma of fall, and sip with a smile.
What’s your favorite fall tradition or go-to cozy drink? Share it with us on social media!
